HYPNOTHERAPY
Hypnotherapy harnesses the power of your subconscious mind to positively influence your conscious thoughts and actions. Often, your subconscious can work at odds against conscious, rational thought, creating a pattern of destructive thoughts and negative behaviours. It’s the voice that tells you to have that other biscuit; or go on, another wee drink’ll be fine; or you can’t do that, why would you even think you could do that?!
By working with your subconscious mind, I can help you bring about lasting, meaningful change in your day to day life. Bad habits and behaviours can be banished with very little effort or conscious input. Within one to three sessions there’ll be no more inner chats about biscuits, battles over drink or a nagging, undermining voice holding you back.
With hypnosis, change is quick, virtually effort free, and long-lasting. Soon, you can be the best you. Don’t listen to that nagging little voice telling you that you can’t do it. You can. And you can start now.
NLP
Your brain has the power to hold on to past traumas or create and escalate worries and phobias. So it follows, too, it has the power to overcome or crush them. NLP stands for Neuro Linguistic Programming. Simply, we use language and other types of communication to influence our brain and create a positive, rather than negative, mindset.
I can help you turn destructive thought-patterns into constructive ones. NLP is quick and easy. It can help if you’re suffering from trauma, pain, or negative behaviour such as over-eating or anxiety. It’s also effective at helping you through specific challenges such as sitting exams, preparing for an interview, getting on a plane or stopping smoking.
It doesn’t require in-depth analysis and, usually, is effective within two or three sessions.
CONTACT US
Book your free consultation
Contact me today and book a free phone or zoom chat to see how I can help.
Testimonials What Our Clients Say About Us
Janis creates a relaxed, caring and professional environment. She fully explains the hypnotherapy process and I must say that the results have been great, impacting so many aspects of my health and wellbeing. I wish I’d done this sooner!!
Janis was extremely professional, took time to listen and understand my issues. Each session was extremely relaxed and I found it a very positive, beneficial experience in what felt like a very safe space. I would highly recommend!
I have been going to Janis' yoga classes and workshops for a very long time now and just love them. I have worked with Janis in other areas of the wellbeing services that she offers and I can honestly say that she is extremely approachable, helpful and understanding. I thoroughly recommend Janis Green Wellbeing.
I went to Janis for an NLP session to try and help with my fear of flying. Janis made me feel comfortable and able to relax. 4 weeks after the session I got on a flight for work and I can honestly say I felt completely calm throughout the flight. I can’t recommend Janis highly enough - she’s amazing.
Thank you Janis Green Wellbeing. Your NLP and hypnotherapy sessions have transformed my relationship with food and helped curb comfort eating. Dieting just wasn't working but changing the way I think and feel about food has. Would strongly recommend Janis Green
Hypnotherapy, NLP and Life Coaching specialist based near Glasgow.
Contact Me
Stay Connected
Join my mailing list today for a free guided relaxation, offers & event updates.