How I can Help
Sports Performance
To truly excel in any sport, you don’t just have to condition and train your body. You have to condition and train your mind. My NLP and hypnotherapy programmes can help you do just that. Too many pressures, too much on your mind, too many coached systems competing in your head can have a negative impact on your performance.
To get a personal best, you have to be your personal best; by harnessing the previously untapped power of your subconscious mind, you can achieve results you’d only ever dreamed of.
How I can Help
Fears & Phobias
Fear is a natural and healthy response to danger that helps you avoid or escape threatening situations. Phobias, however, are more intense manifestations of fear which are often grounded in the irrational and ultimately cause harm, not good. If the situation or object is common in day-to-day life, phobias can have a debilitating effect on your life.
Flying, spiders, bees, heights, potatoes, it doesn’t matter what your phobia is, all that matter is that NLP and hypnotherapy can help your brain unlearn the conditioned fear response and help you overcome it.
How I can Help
Anxiety & Stress
We can all relate to feeling stressed, worried or nervous. But when these feelings cease to become fleeting, they become a problem. Prolonged and heightened, they become anxiety.
If you’re suffering from anxiety this may prevent you from doing things you previously enjoyed, or avoid situations and everyday tasks you need to do. It can erode your confidence and self worth. NLP and hypnotherapy can help you axe the anxiety and take back control.
How I can Help
Insomnia
Getting enough sleep is essential for your wellbeing. We all experience difficulty getting to sleep, or staying asleep, at some point, but when this persists, night after night, it can have an extremely disruptive, destructive affect on your physical and mental health and day-to-day life. While insomnia can occur at any age, women and people over 60 are the most susceptible.
NLP and hypnotherapy can help resolve the underlying factors that are stopping you from getting the rest you need. This is not just about wellbeing. This is about wellerbeing.
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Healthy Eating
Often the biggest barrier to achieving weight loss is in your mind. That doesn’t make it less real. But it can, unaddressed, make it more difficult. NLP and hypnotherapy can boost your mental wellbeing, transforming your physical self in the process too. Simply, healthy mind, healthy body works. NLP and hypnotherapy can transform the way you think and the way you eat, turning bad habits into healthy ones in the process.
How I can Help
Bad Habits & Addictions
Habitual behaviour or addiction can affect every part of your life. People can become addicted to all sorts of things – the most common include drugs, drink, gambling, nicotine, pornography and food. It can be difficult to overcome deeply entrenched bad habits or addiction with willpower alone. It can feel a constant battle.
NLP and hypnotherapy harness the power of your subconscious mind to help you overcome your addiction. You know, more than anyone, why you have to stop. I can help you actually stop.
How I can Help
Confidence
We’re all born with confidence. Sadly, false beliefs and life experiences, for one reason or another, can erode it. By unlearning these, through NLP and hypnotherapy, your confidence can return to how intact it was on the day you were born.
You’ll have the confidence you need to sit exams without undue stress, give presentations with ease, go for an interview for that promotion you deserve, or even just socialise without anxiety or worry. It’s time to start living anxiety free with NLP.
How I can Help
Chronic Pain
Chronic pain - as distinct from acute pain, which is generally short-term and a result of accident or illness - can be completely debilitating. Your pain may be the result of a condition or there may not be no obvious cause. This doesn’t make the pain less real, but it can make treatment more complex.
If you are experiencing chronic pain, I would always advise you to see a doctor. However, NLP and hypnotherapy can help with chronic pain management. Positive mental health can boost your physical health and reduce pain – this can be achieved through a tailored programme which I will create for your specific needs.
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Testimonials What Our Clients Say About Us
Janis creates a relaxed, caring and professional environment. She fully explains the hypnotherapy process and I must say that the results have been great, impacting so many aspects of my health and wellbeing. I wish I’d done this sooner!!
Janis was extremely professional, took time to listen and understand my issues. Each session was extremely relaxed and I found it a very positive, beneficial experience in what felt like a very safe space. I would highly recommend!
I have been going to Janis' yoga classes and workshops for a very long time now and just love them. I have worked with Janis in other areas of the wellbeing services that she offers and I can honestly say that she is extremely approachable, helpful and understanding. I thoroughly recommend Janis Green Wellbeing.
I went to Janis for an NLP session to try and help with my fear of flying. Janis made me feel comfortable and able to relax. 4 weeks after the session I got on a flight for work and I can honestly say I felt completely calm throughout the flight. I can’t recommend Janis highly enough - she’s amazing.
Thank you Janis Green Wellbeing. Your NLP and hypnotherapy sessions have transformed my relationship with food and helped curb comfort eating. Dieting just wasn't working but changing the way I think and feel about food has. Would strongly recommend Janis Green
Hypnotherapy, NLP and Life Coaching specialist based near Glasgow.
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